A Relaxation Story, introducing deep breathing to decrease anxiety, stress and anger while promoting peaceful sleep
by Lori Lite • Illustrated by Max Stasuyk
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.
This is one of four stories featured on the Indigo Ocean Dreams CD.
“This child friendly adventure is beautifully illustrated and loved by children of all ages. Sea Otter Cove teaches children a powerful breathing technique, which helps children to slow down and focus in this fast paced and over stimulating world. The techniques are easy to use anywhere!”
—Melissa C. Fedosh, Pediatric Occupational Therapist, Children’s Yoga Teacher, and Mother
Soft Cover - 33 pages