Relaxation CDs - recommended for adult use.
Sometimes you may need to relax and unwind to regain your perspective on life and give a little time to yourself. These short meditation CDs are designed for just that purpose.
The Grounding meditation is an 11-minute guided emersion into nature. It is excellent to for relaxation as well as to help with focus and feeling safe. It comes with a single drumbeat.
Blessing Body Meditation is a 15-minute focus on the miracle of the body. It enhances self-appreciation and relaxation. Its background is ocean waves.
Both are G rated meditations and should be listened to while resting
Warning: not for use when operating machinery or a motor vehicle.
Christine C. Bajorek is a Spiritual Life Coach and Naturalist who has worked with clients in the United States, Europe, and Australia. She leads workshops, provides self-empowerment tools, and is the founder and principal of LovingByNature.com.
$15.95 each or 2 for $25.95