A Children's Relaxation Story, helping young children increase creativity while lowering stress and anxiety levels
by Lori Lite Illustrated by Kimberly C. Fox
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger.The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
This is one of four stories featured on the Indigo Dreams CD.
A Boy and A Turtle is the easiest, most effective way I have found to help children relax. ...an excellent way for children to manage stress, anxiety and fears.-Dr.Susan Russell, L.M.S.W --back of book
This combination of breathing exercises and visualization of colors provides an effective and creative way to explore relaxation with your child. ---Dr. Jodi DiNatale, --School Journal