A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk
Children love to visualize or imagine filling their bodies with the colours of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as “creative imagery”, can lower stress and anxiety levels. It can have a positive impact on your child’s health, creativity, and performance. It can be used to decrease pain and anger. The colourful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
Soft Cover - 27 pages
"I fell in love with Lori Lite's books from the first time I saw them. They were exactly what I had been searching for since I began conducting psychotherapy with children. Teaching children visualization and relaxation techniques has often been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams, both Lori Lite creations. This book in particular has been integral in my treatment of anxiety related to sleep and overcoming other night time fears. It has also helped with school and social anxiety and pain management. I recommend all of her books and CD's very highly!"---Summer Sullivan, Ph.D.