Twister Disc Board

Twister Disc Board

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A strong core is important for physical strength and balance. The twister disc board can be used to help with balance and gaining a core strength


  1. Stand on the disc with your feet slightly narrower than hip-distance apart. 
  2. Keep your torso erect and your core contracted.
  3. Initiate the move by turning your torso in one direction and your hips and knees in the other direction. Keep the movement small to begin with.
  4. Rotate back through the center; then turn your torso and hips in the other direction.
  5. Continue to do this, making your transitions as fluid as possible. If you feel stable, you can try twisting a little further in each direction and slowly increase the speed of your twist.


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