How yoga style exercises may benefit children by:
- Improving posture, flexibility, strength, balance, coordination and motor skills.
- Helping children recognise and honour all emotions, learning to trust their instincts.
- Teaching breathing techniques that increase energy and decrease anxiety providing effective coping strategies for stress.
With 26 beautifully hand-illustrated poses from celebrated children's illustrator, Chloe Jasmine to learn from, these flashcards are exclusively designed for Mindful and Co - Kids, and is the perfect study tool for your little human to practice from wherever they are.
With an accompanying explanation of each pose, how to achieve it, and its benefits on the back of each flash-card, your child will not only gain the knowledge they need for their own practice, but the ability to show others how to embrace yoga for themselves.
Some core benefits:
✔ Increased ability to relax
✔ Increase in overall well-being
✔ Increase in physical well-being
✔ Increased positive regard and affect
✔ Increase in positive daily functioning
✔ Improved mood
✔ Greater self-awareness
✔ Improvement in sleep
✔ Tools to deal with negative thoughts
✔ Learn to take time out to just be
✔ Great self-acceptance
✔ Increased compassion to self and others