These exercise bands, also known as Theraband, provide resistive input all over the body and can be used in a variety of ways. Use them as part of your own core work out program or as used in 'Fitness on the Ball' and 'Core Concepts' series.
HEAVY resistance bands are heavy resistance. These are much more stiff than light or medium and do not provide as much stretch. Heavy bands are for those who are very strong, or for those larger muscle groups, such as the legs, chest and back. These are also the bands to use when working out with someone else--when two people pull against a band.
Available in Light, Medium and Heavy.
