Sensory Breathing Tools
Breathing tools turn slow-exhale practice into something you can stick with, at a desk, on the bus, or before bed. They pair smoothly with routines in our broader oral & breath collection, so you can build a short plan you actually follow.
Which breathing tools help?
A pocket breathing trainer cues longer exhales for morning starts and evening wind-downs. Harmonicas make breath work playful and keep you engaged. Colour-graded, latex-free tubing lets you progress from easy airflow to more effort. Water flutes turn bath time into music practice: fill to different levels, match tones, and hold steady breaths to keep the note.
How do you build a simple routine?
Choose one pattern, like inhale for three counts and exhale for five, and repeat for two to three minutes. Do one set with the trainer, switch to harmonica or water flutes for variety, and jot when longer exhales help you start tasks, settle after busy periods, or fall asleep faster. Keep tools clean and stored together so practice is easy to start.
