These exercise bands, also known as Theraband, provide resistive input all over the body and can be used in a variety of ways. Use them as part of your own core work out program or as used in 'Fitness on the Ball' and 'Core Concepts' series.
MEDIUM resistance bands are medium resistance. These bands are less stretchy and have more tension than light bands. These bands are used for muscle groups that need slightly more tension, such as the biceps or triceps.
Available in Light, Medium and Heavy.
