One of the best tools to help children learn mindful breathing is the breathing ball. With this expandable ball, also known as the Hoperman Sphere, you can easily teach kids to follow their breath (one of the key techniques of mindfulness practice).
Core Benefits:
- Point of focus for mindfulness
- Externalises feelings
- Reduces anxiety, relieves stress and promotes calm
WARNING:
Not for children developmentally and aged under 3 years old.
To be used under adult supervision.
Contains small parts, may be a choking hazard.
