This card deck is designed to help you learn yoga poses and increase the mind and body connection. The goal is to build a sense of confidence (in mind & body), through strengthening our bodies and learning to pause via deep breathing and relaxation, while having a good time. This game will help your family to connect together in a playful way, which builds trust, a sense of security, as well as inner strength and self love. This results in individuals who can be strong, confident and balanced as they make their way in this world.
This game contains:
- 27 single poses with
- 27 matching symbol cards
- 5 partner poses cards
- 6 black and white cards to colour in
- 6 breathing cards with images and instructions
- 1 mood activity card
- 10 suggestions of play
WARNING: Not for children developmentally and aged under 3 years old. To be used under adult supervision. Contains small parts, may be a choking hazard.
