Mornings can be a whirlwind — getting dressed, packing bags, and trying to get out the door on time. But with the right tools and routines, mornings can become a moment of calm connection rather than chaos.
Below are some of our favourite sensory tools for morning routines.
Perfect for breakfast or quiet time before school, these provide calming deep pressure input to help ground and soothe.
A quiet tool to watch, shake, or breathe with — perfect for short moments of regulation when things feel rushed.
A simple visual guide to each morning step helps reduce decision fatigue and increases independence.
A gentle scent can signal the start of a mindful day and help create a sensory anchor during transitions.
Great for keeping hands or mouths busy during breakfast, getting dressed, or the ride to school.
