SENSORY WELLNESS

Sensory wellness focuses on optimising and nurturing all five senses—sight, sound, touch, taste, and smell—to improve overall well-being. It's about creating environments or practices that engage the senses in ways that promote relaxation, mental clarity, emotional balance, and physical health. When these senses are nurtured and balanced, they contribute to an overall sense of wellness, reducing stress, improving mood, and promoting mindfulness.